Food for recovery
Simple Zimbabwe basics help healing:
- Greens: covo, rape, tsunga
- Protein: beans, eggs, kapenta
- Water first, then tea or porridge
- Cravings: fruit plus warm drink
Life rebuild
Build a life that does not depend on alcohol
Sobriety becomes steadier when your day has shape. Not perfect shape. Just a supportive rhythm that holds you.
Social without pressure
- Cafes or parks over bar scenes
- Walks with one safe friend
- Sports, dance, or music practice
- Church/community circles if that fits you
Small wins matter
Do not chase forever. Chase today. One clean day is real progress.
Routine planner
Routine builder (saved on this device)
When the brain feels scattered, routine becomes safety. Write one calm day you can repeat.
When evenings are hard
Prep your evening before lunch time: meal ready, phone charged, one support contact on standby, one calming activity set.