The 3 Cs (Al-Anon principle)
- You did not cause it.
- You cannot control it.
- You cannot cure it.
Kuchengetedzeka kutanga. If conflict rises, step away early and use crisis resources.
Family support wall
Mhuri carries a lot. This page helps helpers stay kind, clear, and safe: support without enabling, boundaries without cruelty.
If there is violence risk, leave early, protect children, and ask for immediate help.
Boundary script maker
When emotions run high, words disappear. Build a script that is firm, respectful, and safe.
Press "Generate message".
Family safety list
Tick early, not late. Small preparation protects everyone when stress spikes.
You are allowed to rest. You are allowed to ask for your own support. Kusimudzira umwe hakureve kuzviparadza.